Training Log Archive: cgmacintIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Crosstraining 1:00:00 [3] 6.0 km (10:00 / km)
10/10/10
2x4 1:30 hard/30 easy 2min rec.
15min CD
Did this session in the hotel gym, good effort but it wasn't the same bike which made things awkward.
2x4 1:30 hard/30 easy 2min rec.
15min CD
Did this session in the hotel gym, good effort but it wasn't the same bike which made things awkward.
Crosstraining 30:00 [3] 3.0 km (10:00 / km)
30min steady bike