Training Log Archive: cgmacintIn the 1 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
11 AM
Crosstraining 1:00:00 [3] 6.0 km (10:00 / km)
Preactive + Roll
60min steady elliptical
Hip mob
Really good 60, was feeling strong today and built up to level 12 going about 175-190 for the last 20min. The effort felt very similar to the effort I would get if I had been running.
60min steady elliptical
Hip mob
Really good 60, was feeling strong today and built up to level 12 going about 175-190 for the last 20min. The effort felt very similar to the effort I would get if I had been running.
1 PM
Pool Workout 30:00 [3] 3.0 km (10:00 / km)
30min deep water run
PSSR
After the elliptical, did 30min deep water run with Hailee and Louis. Time went by really quick and it felt more "smooth" than normal, more cyclic and similar to actually running. Foot was feeling completely normal today, no pain or discomfort.
PSSR
After the elliptical, did 30min deep water run with Hailee and Louis. Time went by really quick and it felt more "smooth" than normal, more cyclic and similar to actually running. Foot was feeling completely normal today, no pain or discomfort.