Training Log Archive: cgmacintIn the 1 days ending Mar 19, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 19, 2018 #
8 AM
Note
Woke up and had no pain in left foot, running has been feeling way more smooth and no swelling in my foot in the morning for the whole last week.
4 PM
Run 40:00 [3] 8.89 km (4:30 / km)
shoes: Nike Vomero 12 (daily trainer)
Preactive + Roll
Glute strength
40min run (hard-ish steady last 20min)
right into elliptical workout
Glute strength
40min run (hard-ish steady last 20min)
right into elliptical workout
5 PM
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
15x 1min hard 1min easy (elliptical)
15min CD
Hip mob
Weights
PSSR
Ice
Really good/tough session today. Started getting dizzy around the end of the workout and that made weights a grind. Kept good form and was conscious of everything I did to get the most out of it. Foots feeling 100% as far as I can tell.
15min CD
Hip mob
Weights
PSSR
Ice
Really good/tough session today. Started getting dizzy around the end of the workout and that made weights a grind. Kept good form and was conscious of everything I did to get the most out of it. Foots feeling 100% as far as I can tell.