Training Log Archive: cgmacintIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
Note
Found my quote: "You'll find your strength in the pain... keep going."
6 AM
Pool Workout 50:00 [3] 5.0 km (10:00 / km)
Preactive
Spikeball
Pool Workout
Hip mob
Drills
Strides
Hurdles
SR
Massage
Pretty good work today. Started off rough with a horrible effort on spikeball, been off my game lately... But pool went quite well, got a really good effort in on the swim and kick, with a personal best for distance during the total 6min. Interval effort was quite good, was able to block any hesitation out and just went for it. Strides felt good as well, massage also seemed to loosen up the ankle for my run.
Spikeball
Pool Workout
Hip mob
Drills
Strides
Hurdles
SR
Massage
Pretty good work today. Started off rough with a horrible effort on spikeball, been off my game lately... But pool went quite well, got a really good effort in on the swim and kick, with a personal best for distance during the total 6min. Interval effort was quite good, was able to block any hesitation out and just went for it. Strides felt good as well, massage also seemed to loosen up the ankle for my run.
6 PM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra