Training Log Archive: cgmacintIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
6 AM
Run 15:00 [3] 3.33 km (4:30 / km)
Preactive + Roll
15min barefoot run
...
15min barefoot run
...
7 AM
Crosstraining 1:00:00 [3] 3.0 km (20:00 / km)
Circuit
Elliptical
Bike
Hip mob
Drills
6 strides
Weights
SR
Ice
Pretty tired this morning, really had to focus on the moment and work through it. Legs are starting to feel the week, gotta keep the focus and recovery up.
Elliptical
Bike
Hip mob
Drills
6 strides
Weights
SR
Ice
Pretty tired this morning, really had to focus on the moment and work through it. Legs are starting to feel the week, gotta keep the focus and recovery up.
2 PM
Run 1:01:00 [3] 13.56 km (4:30 / km)
shoes: Nike Zoom Structure Royal Blue
60min off day
Ran the Bellrose loop with Colin today. Ate pretty close to the run and didn't feel too great but once we got going it was a really good run. We had some pretty crazy headwind at times so we came back through the hospital trails.
Ran the Bellrose loop with Colin today. Ate pretty close to the run and didn't feel too great but once we got going it was a really good run. We had some pretty crazy headwind at times so we came back through the hospital trails.