Training Log Archive: cgmacintIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
6 AM
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
Hip mob
Glute act
Pool workout
Hip mob
Med
SR
Ice
Pretty chilly morning made for a struggle to even get the car started! Once there though, the work was pretty good, still some pain behind the knee when I deep end run.
Glute act
Pool workout
Hip mob
Med
SR
Ice
Pretty chilly morning made for a struggle to even get the car started! Once there though, the work was pretty good, still some pain behind the knee when I deep end run.