Training Log Archive: cgmacintIn the 1 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
3 PM
Crosstraining 1:00:00 [3] 6.0 mi (10:00 / mi)
Hip mob
Glute act
30min dwr
30min bike
Hip mob
PSSR
Ice
Workout went by pretty quick today, deep water run was really good work, then went pretty easy on the bike. PushSit was good as well, then a good stretch and a freezing cold ice bath. Getting harder to keep the frustration with my foot at bay now that there's literally no pain, really want to be running...
Glute act
30min dwr
30min bike
Hip mob
PSSR
Ice
Workout went by pretty quick today, deep water run was really good work, then went pretty easy on the bike. PushSit was good as well, then a good stretch and a freezing cold ice bath. Getting harder to keep the frustration with my foot at bay now that there's literally no pain, really want to be running...