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Training Log Archive: cgmacint

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Crosstraining1 1:05:00 4.04(16:06) 6.5(10:00)
  Total1 1:05:00 4.04(16:06) 6.5(10:00)

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Mo

Monday Mar 11, 2019 #

3 PM

Crosstraining 1:05:00 [3] 6.5 km (10:00 / km)

Hip mob
Glute Act
20minSwim Kick
45min bike
Hip mob
Weights
SR
Ice

Felt like a long one today. Weights were very challenging today.

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