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Training Log Archive:
cgmacint
In the 1 days ending Mar 11, 2019:
activity
#
time
miles
km
+m
Crosstraining
1
1:05:00
4.04
(16:06)
6.5
(10:00)
Total
1
1:05:00
4.04
(16:06)
6.5
(10:00)
«
»
1:05
0:00
» now
Mo
Monday Mar 11, 2019
#
3 PM
Crosstraining
1:05:00
[
3
] 6.5 km (10:00 / km)
Hip mob
Glute Act
20minSwim Kick
45min bike
Hip mob
Weights
SR
Ice
Felt like a long one today. Weights were very challenging today.
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