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Training Log Archive: cgmacint

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Crosstraining1 1:15:00 4.66(16:06) 7.5(10:00)
  Total1 1:15:00 4.66(16:06) 7.5(10:00)

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Wednesday Mar 13, 2019 #

3 PM

Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)

Hip mob
45min pool workout
30min bike
Hip mob
PSSR

Good workout with Louis today. Time went by quickly, felt good.

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