Training Log Archive: cgmacintIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
1 PM
Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)
Hip mob
Glute activation
30min bike
45min pool
Physio
Good workout with Louis today, bike and swim felt good. Foot is feeling good, had Blake try and work out some of the scar tissue in my foot.
Glute activation
30min bike
45min pool
Physio
Good workout with Louis today, bike and swim felt good. Foot is feeling good, had Blake try and work out some of the scar tissue in my foot.