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Training Log Archive: cgmacint

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Crosstraining2 1:20:00 4.97(16:06) 8.0(10:00)
  Total2 1:20:00 4.97(16:06) 8.0(10:00)

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1:20
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Tu

Tuesday Mar 19, 2019 #

6 AM

Crosstraining 50:00 [3] 5.0 km (10:00 / km)

Hip mob
Pool WO
Hip mob
Med Ball
Core
SR

Good pool workout today, good effort. Good stretch and roll after too
6 PM

Crosstraining 30:00 [3] 3.0 km (10:00 / km)

30min spin feat some game of thrones

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