Training Log Archive: cgmacintIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Crosstraining 1:30:00 [3] 9.0 km (10:00 / km)
60min elliptical
Hip mob
Med Ball
30min dwr
Good effort today, kept a high effort on the elliptical and finished pretty tired. Foot still feeling alright today.
Hip mob
Med Ball
30min dwr
Good effort today, kept a high effort on the elliptical and finished pretty tired. Foot still feeling alright today.