Training Log Archive: cgmacintIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
3 PM
Crosstraining 2:00:00 [3] 12.0 km (10:00 / km)
Hip mob
30min dwr
Elliptical:
15min WU
15x 2min hard, 1min easy
15min CD
Run:
5x 2min run, 1min walk
Hip mob
Weights
SR
Ice
Really long one, I was quite tired by the end of it. Got a really good effort in on the elliptical, and was happy with where my mind went when it got tough. Run felt good as well, felt more smooth and foot felt fine.
30min dwr
Elliptical:
15min WU
15x 2min hard, 1min easy
15min CD
Run:
5x 2min run, 1min walk
Hip mob
Weights
SR
Ice
Really long one, I was quite tired by the end of it. Got a really good effort in on the elliptical, and was happy with where my mind went when it got tough. Run felt good as well, felt more smooth and foot felt fine.