Training Log Archive: cgmacintIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
6 AM
Crosstraining 56:00 [3] 5.6 km (10:00 / km)
Hip mob
Balance
Pool workout
Hip mob
some drills
Partner med ball (hit roof 4 times)
SR
Good pool workout today, felt really strong during the intervals. Hit the roof 3 times more than last week today.
Balance
Pool workout
Hip mob
some drills
Partner med ball (hit roof 4 times)
SR
Good pool workout today, felt really strong during the intervals. Hit the roof 3 times more than last week today.
3 PM
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
45min spin at home