Training Log Archive: cgmacintIn the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
3 PM
Crosstraining 1:50:00 [3] 11.0 km (10:00 / km)
Preactive
30min dwr
Elliptical:
15min WU
1/2/3/4 hard w 1min easy between
20min tempo+
4/3/2/1 hard w 1min easy between
15min CD
Hip mob
Weights
SR
Ice
Wow this was an absolutely horrible workout, didn't work hard at all and just couldn't wait to be done.
APRIL FOOLS LOL.
Good/long session today. Worked hard the entire time which im happy with. Got better today!
30min dwr
Elliptical:
15min WU
1/2/3/4 hard w 1min easy between
20min tempo+
4/3/2/1 hard w 1min easy between
15min CD
Hip mob
Weights
SR
Ice
Wow this was an absolutely horrible workout, didn't work hard at all and just couldn't wait to be done.
APRIL FOOLS LOL.
Good/long session today. Worked hard the entire time which im happy with. Got better today!