Training Log Archive: cgmacintIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
6 AM
Crosstraining 50:00 [3] 5.0 km (10:00 / km)
Preactive
Pool WO
Hip mob
Drills
New med ball
Balance
SR
Good workout today, wasn't feeling fresh but just grinded through the intervals, which was tough but rewarding. Good post work as well
Pool WO
Hip mob
Drills
New med ball
Balance
SR
Good workout today, wasn't feeling fresh but just grinded through the intervals, which was tough but rewarding. Good post work as well
3 PM
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)
Preactive
30min run
Good run with Louis today, went and did hydro hill to Belrose and back. Felt good, little tired, but foot was good.
30min run
Good run with Louis today, went and did hydro hill to Belrose and back. Felt good, little tired, but foot was good.