Training Log Archive: cgmacintIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
3 PM
Crosstraining 30:00 [3] 3.0 km (10:00 / km)
Preactive
DWR
...
DWR
...
4 PM
Run 50:00 [3] 11.11 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)
Roll
Belrose loop
...
Belrose loop
...
5 PM
Crosstraining 35:00 [3] 3.5 km (10:00 / km)
2min shakeout
10x 1min hard, 1min easy
15min CD
Hip mob
PSSR
Solid work today, Belrose loop was good, ran with Louis and Isaac. Foot felt good the entire time which was good, with the exception of a solid blister on my left foot. Bike after was good as well, very tired by the end of it all.
10x 1min hard, 1min easy
15min CD
Hip mob
PSSR
Solid work today, Belrose loop was good, ran with Louis and Isaac. Foot felt good the entire time which was good, with the exception of a solid blister on my left foot. Bike after was good as well, very tired by the end of it all.