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Training Log Archive: cgmacint

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Run1 1:07:30 9.32(7:15) 15.0(4:30)
  Total1 1:07:30 9.32(7:15) 15.0(4:30)

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Mo

Monday Jul 15, 2019 #

6 PM

Run 1:07:30 [3] 15.0 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Solid run today, felt a bit tired and didn’t want to go for the run but once we got things going I was pretty happy to be out there, started to feel tired around 45min but just stopped focusing on the watch and relaxed as much as I could through the last bit.

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