Training Log Archive: cgmacintIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
9 AM
Run 32:30 [3] 7.22 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)
Easy 30min around the lake this morning. Feeling a bit tired from yesterday’s run, but not too bad. Things started turning over smoothly after a few minutes.
5 PM
Run 46:30 [3] 10.33 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)
Second run of the day, felt ok going into this after running this morning, started to feel fatigued at about 35min but just reminded myself to enjoy it and the fatigue soon went away. Everything’s feeling pretty good, just some minor shin splint pain.