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Training Log Archive: cgmacint

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Run1 1:18:00 10.77(7:15) 17.33(4:30)
  Total1 1:18:00 10.77(7:15) 17.33(4:30)

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Sa

Saturday Jul 20, 2019 #

10 AM

Run 1:18:00 [3] 17.33 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Mix of trails and roads, lots of long climbs. I felt good and relaxed the whole time, just shut off the brain and ran. Good start to the morning, happy with how the runs are going, as well as the mentality towards the runs.

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