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Training Log Archive: cgmacint

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Run1 1:43:00 14.22(7:15) 22.89(4:30)
  Total1 1:43:00 14.22(7:15) 22.89(4:30)

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Su

Sunday Jul 28, 2019 #

7 PM

Run 1:43:00 [3] 22.89 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Went for a later run today, and it was pretty cool out which was a nice change, actually got a bit cold by the end of it. But legs felt pretty good. Focus was solid and we got some challenging hills in. Happy with today’s long run.

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