Training Log Archive: cgmacintIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
9 AM
Run 15:00 [3] 3.33 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)
Quick little shakeout this morning. Legs were feeling quite tired so we really had to force ourselves out the door. Felt better once we finished.
6 PM
Run 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)
20WU/20 of 2:30/:30/ 25CD
Good workout today, kepts things rolling on the steadies, with solid transitions in and out of the surges. Focus was good, stayed in the moment. Legs a tad sore but nothing too bad.
Good workout today, kepts things rolling on the steadies, with solid transitions in and out of the surges. Focus was good, stayed in the moment. Legs a tad sore but nothing too bad.