Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cgmacint

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Run2 1:32:00 12.7(7:15) 20.44(4:30)
  Total2 1:32:00 12.7(7:15) 20.44(4:30)

«»
1:32
0:00
» now
We

Wednesday Jul 31, 2019 #

12 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

First one of the day done, hopped on the SOS Trail system, good soft surfaces with some interesting technical single track at spots. We were moving well and got the breathing going on some long uphills. Solid run, legs feeling pretty good after the workout yesterday.
8 PM

Run 32:00 [3] 7.11 km (4:30 / km)
shoes: Nike Pegasus Turbo Tempo Train

Second run of the day, went later. Legs were quite tired and I didn’t really want to go for this one. Tired and hungry the whole time, but didn’t matter got it done all the same.

« Earlier | Later »