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Training Log Archive: cgmacint

In the 7 days ending Aug 19:

activity # timemileskm+m
  Run7 7:39:00 65.9(6:58) 106.06(4:20)
  Pool Workout1 1:00:00 3.73(16:06) 6.0(10:00)
  Total8 8:39:00 69.63(7:27) 112.06(4:38)

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Saturday Aug 19 #

10 AM

Run 45:00 [3] 10.0 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)

Preactive + Roll
15min WU
6min tempo x2 w 3min between
15min CD

SR

Nice tempo to get moving before the race tomorrow, boosted up the confidence going in.

Friday Aug 18 #

5 PM

Run 1:40:00 [3] 22.22 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Thursday Aug 17 #

7 AM

Run 30:00 [3] 6.67 mi (4:30 / mi)
shoes: New Balance 880v7 (the go-to)

Preactive
30min run
SR

Easy morning run

Wednesday Aug 16 #

5 PM

Run 1:15:00 [3] 16.67 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive + Roll
75min medium LR w 5 hill surges
Hip mob
10 squats, 10 push ups x4 continuous
SR

This hill surge medium LR workout went really well, leg was kind of bothering me but the energy and morale was pretty high and the hill surges were definitely competitive.

Tuesday Aug 15 #

6 AM

Pool Workout 1:00:00 [3] 6.0 km (10:00 / km)

Preactive + Roll
Pool Workout
Hip Mob + Drills
6 Strides
PSSR
6 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Monday Aug 14 #

5 PM

Run 49:00 [3] 10.89 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)

Preactive
15min WU
3x 5min @ tempo w 2min between
15min CD
Drove home
Hip Mob
PSSR

Extremely rainy session, kind of enjoyed the weather, WU felt slow but the tempo was quite good, felt like I was gliding through it. Leg still bugging me though.

Sunday Aug 13 #

9 AM

Run 1:40:00 [3] 22.22 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive + Lunges
1hr40min LR
30x HOH Drills
Hip Mob
The worm
SR

Felt sore in left hip area for most of the first half but the second half especially the final 20min felt pretty good considering.

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