Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cgmacint

In the 7 days ending Aug 26:

activity # timemileskm+m
  Run5 5:53:00 48.74(7:15) 78.44(4:30)
  Road Race1 50:00 6.9(7:15) 11.11(4:30)
  Pool Workout1 50:00 5.18(9:39) 8.33(6:00)
  Total7 7:33:00 60.82(7:27) 97.89(4:38)

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 26 #

9 AM

Run 1:33:00 [3] 20.67 km (4:30 / km)
shoes: New Balance 1400v4 (WO flat)

Preactive
WU around the loop (~20min)
Active WU 5min
8x 1km loop with recovery jog between
CD around the loop (~20min)
Strength
SR

Good workout, got everything out on the last km, could have gone a bit harder on the last 3 or so. All in all it went well though.

Thursday Aug 24 #

6 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive
60min off-day
weights
SR

Wednesday Aug 23 #

5 PM

Run 1:20:00 [3] 17.78 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive + Roll
80min Medium LR w 5 hill surges
PSSR

Good workout, won the first and third hills.

Tuesday Aug 22 #

6 AM

Pool Workout 50:00 [3] 8.33 km (6:00 / km)

Preactive
Pool Workout 90-15sec x2
Hip Mob + Drills
Strides
Strength X

6 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Monday Aug 21 #

5 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)

Preactive + Roll
20min WU
20min of 3:30 30 steady surge
20min CD
Squat Push Up circuit
SR

This was definitely up there for better monday workouts, the mentality was very positive, and I felt excited to test out my fitness today. Added up to a great effort and workout.

Sunday Aug 20 #

10 AM

Road Race 50:00 [3] 11.11 km (4:30 / km)
shoes: New Balance 1500v3 (distance f

Preactive
15min WU
Active WU
5k road race (17:55) thinking it was probably a bit longer than 5k
15min CD
SR

Solid race, really warm day and so my arms actually started to cramp up in the first half, pushed hard in the second half and definitely got a great effort in.

« Earlier | Later »