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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cgmacint

In the 7 days ending Sep 2:

activity # timemileskm+m
  Run5 4:35:00 36.25(7:35) 58.33(4:43)
  XC race1 1:10:00 9.67(7:15) 15.56(4:30)
  Total6 5:45:00 45.91(7:31) 73.89(4:40)

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Saturday Sep 2 #

8 AM

XC race 1:10:00 [3] 15.56 km (4:30 / km)
shoes: New Balance 1400v4 (WO flat)

Preactive + Roll
LPH Loop for WU
Active WU
8km Time Trial
15min CD
SR

Good time trial, I think I had a little bit more to give had I spread my effort throughout the race slightly better. All-in-all I'm happy with the time trial as it excites me for the season ahead and to put up some faster and tougher races going forward.

Thursday Aug 31 #

5 PM

Run 30:00 [3] 6.67 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive
LPH Loop shakeout
SR

Good shakeout on the loop, help the guys memorize the course.

Wednesday Aug 30 #

5 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive + Roll
60min medium LR with 3 hill surges
Hip mob
PSSR

Good workout, won the first, second on the second, and third on the third. Good effort on all of them though

Tuesday Aug 29 #

6 AM

Run 50:00 [3] 8.33 km (6:00 / km)
shoes: New Balance XC5000v3 Spike (xc

Preactive
Pool WO
Hip Mob + Drills
6 Strides in XC Spikes
Squats and Push Ups
SR

Good pool workout, effort was high. Got a good sleep the night of so was feeling pretty good. Left hip still tight and sore.

Monday Aug 28 #

5 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)

Preactive
15min WU
2 sets of 6 reps with 1min between @5k race effort
15min CD
PSSR

Great workout with the guys, really pushed each other on each rep keeping the energy and effort high.

Sunday Aug 27 #

9 AM

Run 1:15:00 [3] 16.67 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)

Preactive
75min LR
Drills
Went home to SPSR

Good LR, was pouring out and quite cold actually but the quality didn't waiver. Sore in left hip, trying to schedule physio and/or massage.

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