Training Log Archive: cgmacintIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC race 1:30:00 [3] 20.0 km (4:30 / km)
shoes: New Balance XC5000v3 Spike (xc
Run 1:20:00 [3] 17.78 km (4:30 / km)
shoes: New Balance XC5000v3 Spike (xc
Pool Workout 1:00:00 [3] 10.0 km (6:00 / km)
Run 1:02:00 [3] 13.78 km (4:30 / km)
shoes: New Balance Zante V3 (Tempo)
Run 1:15:00 [3] 16.67 km (4:30 / km)
shoes: New Balance 880v7 (the go-to)