Training Log Archive: cgmacint

Preactive + Roll
36min progression run on track
full active
3x 1km with 2min recovery
700m
15min CD
Hip mob
PSSR

Very good work, felt great and pushed myself to absolute saturday effort. Was supposed to run 4km but went all out on the third for some reason... ran 700m with colin for the last one, was feeling very good and probably could have squeezed out another 300m at the same pace. Felt great all things considered and was probably one of my best workouts of the season.

Preactive + Roll
Leg strength
35min run around turf
hip mob
drills
2 strides
ladder drills
1 stride
med ball
SR

Good off day, legs feeling good

Preactive
1 hour off day on turf
strides
SR

Good easy off day.

Preactive + Leg swings
Roll
15min WU to current river
1 loop @ tempo, 1 loop @ race effort (continuous)
5ish minutes of Active
2 sets of 5 200m's (40sec between reps, 80sec between sets)
Spikes on
1 set of 5 200's (same recovery)
1 loop to Wednesday effort
15min CD back to boulevard
Hip mob
PSSR

Terrible conditions, great workout! Felt tired but great after this workout. The tempo loop and race loop felt good, insane wind on the last 100m of the loops though, could barely breathe in it. 200s were awesome, pretty slippery so had to find speed in control. Once the spikes went on though things were gripping good. I got to Wednesday effort during the last loop as well. Good mental space.

Preactive + Roll
Game
Pool workout
Hip mob
Drills
2 strides 75 85
Ladder drills
1 stride 95
Med ball circuit
Class

Felt pretty tired this morning but got to practice at 6, got in some extra stability work before the workout. Pool workout had some longer intervals today which I found tough. I felt my arms really pushing but my breathing wasn't that hard. Glad we are starting the med ball circuit for strength.

Preactive
60min off day run
4 strides
Stability strength
SR

Good run, legs felt good for the most part but right inner knee was bothering me a bit.

Preactive
Glute Activation
Roll
15min WU
10min @ tempo
2min recovery
2 sets of 5x 30sec steady, 30sec surge with 2min recovery between sets
15min CD
Hip mob
PSSR

Good workout today, tempo was really fast and efficient, the steady surge was a little too slow on the steady and too fast on the surges I think due to poor execution and the added difficulty of the shorter intervals.

Preactive + Lunges
Rolling
105min LR
30x HOH Drills
Hip mob
Strength Y
SR

Really good long run, pace was very consistent throughout and felt like I'd really put in good quality work by the end of it conditions weren't too bad either.