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Training Log Archive: cgmacint

In the 7 days ending Dec 2:

activity # timemileskm+m
  Run2 1:20:00 11.05(7:15) 17.78(4:30)
  Total2 1:20:00 11.05(7:15) 17.78(4:30)

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Saturday Dec 2 #

9 AM

Run 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Pegasus 34

Preactive
45min run
2 strides
Hip mob
Weights
Stretch + Roll
Ice

Good run today, first day back. Ran with the group to the Italian hall then continued with Derek for the rest of the run. Legs felt good and we kept a good steady pace the whole time.

Friday Dec 1 #

11 AM

Run 35:00 [3] 7.78 km (4:30 / km)
shoes: Nike Pegasus 34

Preactive
35min off day
SR

Good off day, stayed on soft surfaces down to LU and back.

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