Training Log Archive: cgmacintIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Crosstraining 1:10:00 [3] 11.67 km (6:00 / km)
shoes: Nike Vomero 12 (daily trainer)
Glute Strength
15min WU elliptical
3x10 hard with 1min rec. between
15min CD
Hip mob
PSSR
Good workout, right foot (non-injured) was a little sore on the outside part, probably just getting used to more weight on it than on the bike. Reps got really tough at about number 5. But the effort was right where it needed to be.
Friday Feb 23, 2018 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
Pool Workout (3x3 of 90sec)
Hip mob
SR
Weights
Thursday Feb 22, 2018 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
Glute strength
Pool workout
PSSR
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
shoes: Nike Vomero 12 (daily trainer)
Wednesday Feb 21, 2018 #
Pool Workout 30:00 [3] 3.0 km (10:00 / km)
Crosstraining 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Vomero 12 (daily trainer)
Glute strength
15min WU elliptical
20min @tempo elliptical
2min rec.
3/2/1 hard with 1min rec. between elliptical
15min CD elliptical
Hip mob
PSSR
Ice
Really good effort on the elliptical, the effort was the same as if I were running. Tempo got tough at 15min and the 3/2/1 I really had to focus on staying relaxed and getting through each interval.
Tuesday Feb 20, 2018 #
Pool Workout 50:00 [3] 8.33 km (6:00 / km)
Glute strength
Handball
Pool Workout 3x3 of 70sec
Hip mob
Med ball + bands
SR
Good pool workout, visualized the reps and sets as a race and gradually pushed through them.
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
shoes: Nike Vomero 12 (daily trainer)
15min steady bike
Good off day, elliptical felt really good. It's surprising how much you miss just moving fast while upright rather than hunched over a bike
Monday Feb 19, 2018 #
Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)
Glute activation
15min elliptical
20/20/20 (2:30/30)
PSSR
Ice
Good workout, awesome to be on the elliptical for a bit, making progress. Workout went well as well, good monday effort.
Crosstraining 30:00 [3] 3.0 mi (10:00 / mi)
Sunday Feb 18, 2018 #
Crosstraining 1:00:00 [3] 6.0 km (10:00 / km)
Crosstraining 30:00 [3] 3.0 km (10:00 / km)
Got back later than expected so did 30min on the bike at home when we got back.