Training Log Archive: cgmacintIn the 7 days ending Jul 12, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Jul 12, 2018 #
Run 20:00 [3] 4.44 km (4:30 / km)
20min barefoot
...
Crosstraining 40:00 [3] 4.0 km (10:00 / km)
20min deep water run
Hip mob
Drills
Strides
Weights 30:00 [3]
SR
Ice
Good session today, legs feeling tired during the start of the run but eased into it. Weights also pretty challenging, left hip flexor sore during RFE's.
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
60min steady
Stretch
Went for the off day with a few of the fellas out at Gratton, quite tired today and the humidity made it very challenging, I never eased into it or anything, but just worked through it today.
Wednesday Jul 11, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
30min steady
SR
Can feel the mileage catching up to me, legs feeling pretty beat up right now. Can feel the fitness coming back as well though.
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
60min steady
Hip mob
SR
Ice
Good run with the guys, feeling good other than my achilles being really tight and sore. Stretching, rolling, icing, and massaging but its still pretty sore.
Tuesday Jul 10, 2018 #
Pool Workout 50:00 [3] 5.0 km (10:00 / km)
Pool workout 2:15 down by 15
Hip mob
Drills
Strides
Hurdle drills
SR
Good pool workout, legs feeling a little beat up this morning but nothing crazy, mostly left hip flexor tightness in the pool.
Run 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
45min steady
SR
Went for 45min with Jordan, was going to continue up to 60min but forgot I had to work at 3 so I had to stop early. Going to finish up after work. Legs feeling pretty good, my achilles though in my right leg is pretty tight. Been working on strengthening it with balance and the Bosu ball, as well as getting Blake to work on it.
Run 15:00 [3] 3.33 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
15min steady
SR
Monday Jul 9, 2018 #
Run 33:00 [3] 7.33 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
33min steady
Hip mob
SR
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
60min steady
Hip mob
Weights
SR
Ice
Really good run today, lots of conversation so time flew by. Super nice weather.
Sunday Jul 8, 2018 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
Roll
90min LR
Hip mob
Basic
SR
Good run with Derek, Colin, and Jordan. Kept a good pace throughout and finished really strong. Just missed the rain too.
Saturday Jul 7, 2018 #
Run 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
65min steady
Hip mob
Weights
SR
Ice
Husky
Nice jaunt around Centennial and area with Derek and Colin, great weather again today.
Crosstraining 40:00 [3] 2.0 km (20:00 / km)
Biked with Jordan for his run. Logged it as 20min/km as it was going pretty easy.
Friday Jul 6, 2018 #
Run 35:00 [3] 7.78 km (4:30 / km)
35min steady
Hip mob
SR
Easy 35min, great weather for running. Feeling much better today.