Training Log Archive: cgmacintIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Run 1:13:00 [3] 16.22 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
70min steady
Hip mob
PSSR
Really great run this morning, went throughout LPH and centeniall with les fellas. Time flew by with good stories and conversation. Legs and body feeling pretty good as well, although we made sure to keep the pace honest.
Run 32:00 [3] 7.11 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
30min steady
Nice evening stroll avec les fellas at Gratton
Friday Jul 20, 2018 #
Run 36:00 [3] 8.0 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
Run 35:00 [3] 7.78 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
35min steady
Hip mob Stretch
Went for a quick 35 with Jordan after he got off work, I was feeling really good throughout the whole run.
Thursday Jul 19, 2018 #
Run 20:00 [3] 4.44 km (4:30 / km)
20min barefoot
...
Crosstraining 35:00 [3] 3.5 km (10:00 / km)
15min bike
Hip mob
Drills
Strides
Weights
SR
Good session today, feeling pretty good today, cross training went by pretty quick, strides felt really good today, better than usual. Weights were good, really happy with the effort. Deads were a higher volume but we still managed to throw around some heavy weight. Medial part of achilles on right foot still tight, I notice it the most on lunges.
Weights 30:00 [3]
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
60min steady
Stretch
Ice
Good run with Tpain around the Bellrose loop, awesome weather made for a good one.
Wednesday Jul 18, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
30min steady
Hip mob
Stretch
Run 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
65min steady avec les fellas
Hip mob
PSSR
Good bop with the guys, I think we were pressing a little at the start, but relaxed after the first 15 or so. It feels tough to reign things in when you start to roll but helps having the guys around to help gauge each other out there.
Tuesday Jul 17, 2018 #
Pool Workout 50:00 [3] 5.0 km (10:00 / km)
Spikeball
Pool workout
Hip mob
Drills
Strides
Hurdle drills
SR
Ice
Good pool workout, got in really good work today, focus was really good. Strides were also quite good, less competition, more teamwork.
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
60min steady run
Went to Gratton rd. for a quick 60, ran with Tpain and Colin. Made sure to hold back and not push too hard on this run, it went really well and we got a good effort in.
Monday Jul 16, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
30min steady
Hip mob
SR
Run 1:02:00 [3] 13.78 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
60min steady
Hip mob
Weights
SR
Ice
Really good run with the guys today. Time flew by with good weather and good conversation. Weights were tough, hangar being so hot made it interesting.
Weights 30:00 [3]
Sunday Jul 15, 2018 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Zoom Structure 21 (daily
90min steady
HOH Drills
Stretch
Good run today, legs didn't feel too great today but nice to get out in the trails. Went off splorin with Tpain for this one, then watched the Wimbledon finals after the run!