Training Log Archive: cgmacintIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Run 1:05:00 [3] 13.33 km (4:53 / km)
shoes: Nike Zoom Vomero 13 (daily tra
60min run (figure-8 loop "little bit quicker" in second half)
Hip mob
PSSR
Good run with the guys, did most of the run around LPH today. Running even just a little bit quicker today felt funny.
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
30min run
Did a good 30min out around the loop at camp. Nice to get a run in along Lake Superior!
Friday Jul 27, 2018 #
Run 40:00 [3] 8.89 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
Thursday Jul 26, 2018 #
Run 20:00 [3] 4.44 km (4:30 / km)
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
Barefoot run
Bike
Deepwater run
Hip mob
Drills
Strides
Weights
SR
Good session today, run felt a little tough, and weights were a very good effort, Tpain and I went with a weight that scared us and got it done.
Weights 30:00 [3]
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
60min steady
Went for a nice rainy run around the Bellrose loop with Tpain and Galloway. Good conversations catching up with Andrew made the run go by quite quickly! Feeling a little sore in my right knee but nothing substantial what so ever.
Wednesday Jul 25, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
30min steady
Nice run this morning through the hospital trails. Legs feeling pretty good.
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
60min with 5 hill surges
Hip mob
PSSR
Good run today, was happy with the effort and how I felt during the hill surges. Good mindset when the hills would get tough.
Tuesday Jul 24, 2018 #
Crosstraining 50:00 [3] 5.0 km (10:00 / km)
Spikeball
Pool Workout
Hip mob
Drills
Strides
Hurdle drills
SR
Ice
Good workout today, felt rough and sluggish but worked it out in preactive. Crushed the swim and got the W on the swim (@Tpain ;)) Strides felt a little rough but nothing too bad.
Run 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
65min steady
Stretch
Had a really great run with the guys out at Gratton. It was great to have a big group out there rolling together. Weather was awesome too.
Monday Jul 23, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Pegasus 34 (daily trainer
30min steady
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
60min steady
Hip mob
Weights
SR
Interesting run today.. Weights were good, really enjoying the pull ups, good pump haha.
Weights 30:00 [3]
Sunday Jul 22, 2018 #
Run 1:40:00 [3] 22.22 km (4:30 / km)
shoes: Nike Zoom Vomero 13 (daily tra
Lunges 100min LR
Hip mob
Strength Y
SR
Decent long run today, legs were feeling pretty tired today but the energy levels would fluctuate throughout. Hot day made for great weather though so can't complain.