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Training Log Archive: cgmacint

In the 7 days ending Mar 2:

activity # timemileskm+m
  Crosstraining6 5:15:00 21.84(14:25) 35.16(8:58)
  Total6 5:15:00 21.84(14:25) 35.16(8:58)

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Saturday Mar 2 #

9 AM

Crosstraining 1:00:00 [3] 6.0 km (10:00 / km)

Hip mob
Glute Act
30min bike
30min dwr
Hip mob
PSSR
Ice

Fun to switch it up today, went to the complex to do the workout in order to get it done at regular time. Change of scenery was nice, got some good work in with Louis.

Thursday Feb 28 #

3 PM

Crosstraining 45:00 [3] 4.5 km (10:00 / km)

Hip mob
Glute Act
45min spin
Hip mob
Modified weights routine
SR

Biked at home, the clipped in pedals feel better than the straps for some reason, I think I'm pulling more, and less pushing. Adjusted weights around my foot today.

Wednesday Feb 27 #

3 PM

Crosstraining 1:00:00 [3] 6.0 mi (10:00 / mi)

Hip mob
Glute act
30min dwr
30min bike
Hip mob
PSSR
Ice

Workout went by pretty quick today, deep water run was really good work, then went pretty easy on the bike. PushSit was good as well, then a good stretch and a freezing cold ice bath. Getting harder to keep the frustration with my foot at bay now that there's literally no pain, really want to be running...

Tuesday Feb 26 #

6 AM

Crosstraining 45:00 [3] 4.5 km (10:00 / km)

Hip mob
Glute act
Pool workout
Hip mob
Med
SR
Ice

Pretty chilly morning made for a struggle to even get the car started! Once there though, the work was pretty good, still some pain behind the knee when I deep end run.

Monday Feb 25 #

3 PM

Crosstraining 1:00:00 [3] 6.0 km (10:00 / km)

Hip mob
few mins of bike
glute act
30min deep water run
30min bike
hip mob
weights
SR
Ice

Good workout with Louis today. Weights was especially good, really pushed myself on it. Pretty pooched after the weights.

Sunday Feb 24 #

6 PM

Crosstraining 45:00 [3] 4.5 km (10:00 / km)

Hip mob
Glute act
few minutes easy bike
45min deep water run
Hip mob
med ball
SR

Pretty tough 45 today actually, time went by pretty quick. But it felt a bit harder than usual.

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