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Training Log Archive: cgmacint

In the 7 days ending Mar 16:

activity # timemileskm+m
  Crosstraining7 7:55:00 29.52(16:06) 47.5(10:00)
  Total7 7:55:00 29.52(16:06) 47.5(10:00)

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Saturday Mar 16 #

9 AM

Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)

Hip mob
Glute Act
30min bike
45min pool
Hip mob
Strength
SR

Went to complex. Bike was really good, time flew by. Pool wasn't too bad, swim team was practicing so it was pretty busy in there today.

Thursday Mar 14 #

1 PM

Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)

Hip mob
Glute activation
30min bike
45min pool
Physio

Good workout with Louis today, bike and swim felt good. Foot is feeling good, had Blake try and work out some of the scar tissue in my foot.

Wednesday Mar 13 #

3 PM

Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)

Hip mob
45min pool workout
30min bike
Hip mob
PSSR

Good workout with Louis today. Time went by quickly, felt good.

Tuesday Mar 12 #

6 AM

Crosstraining 50:00 [3] 5.0 km (10:00 / km)

Hip mob
Glute Act
Pool WO
Hip mob
Med Ball
SR
Ice

Good workout, worked hard on the intervals in the deep end. Good med ball as well, bumped up the weight today.
3 PM

Crosstraining 45:00 [3] 4.5 km (10:00 / km)

45min spin featuring game of thrones

Monday Mar 11 #

3 PM

Crosstraining 1:05:00 [3] 6.5 km (10:00 / km)

Hip mob
Glute Act
20minSwim Kick
45min bike
Hip mob
Weights
SR
Ice

Felt like a long one today. Weights were very challenging today.

Sunday Mar 10 #

12 PM

Crosstraining 1:30:00 [3] 9.0 km (10:00 / km)

Hip mob
Glute Act
45min bike
45min dwr
Hip mob
Med Ball
SR
Ice

Really solid 45 on the bike with Louis, then Derek joined us for 45min dwr

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