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Training Log Archive: cgmacint

In the 7 days ending Mar 23:

activity # timemileskm+m
  Crosstraining8 7:50:00 29.2(16:06) 47.0(10:00)
  Run1 10:00 0.62(16:06) 1.0(10:00)
  Total9 8:00:00 29.83(16:06) 48.0(10:00)

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Saturday Mar 23 #

9 AM

Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)

45min dwr
30min elliptical
...
11 AM

Run 10:00 [3] 1.0 km (10:00 / km)

5x 1min run, 1min walk
Hip mob
SR
Ice

Nice to put running back on the logs!
Everything felt fine, no pains at all. Felt like Bambi but I'll get back into the swing of things. Felt good to run again.

Thursday Mar 21 #

6 AM

Crosstraining 45:00 [3] 4.5 km (10:00 / km)

Hip mob
45min pool WO
Hip mob
PS, core
New med ball
SR

Good workout today, first time doing intervals in the pool and the foot seems to be able to handle it fine. Gonna keep an eye on it, but so far so good! (knock on wood)
5 PM

Crosstraining 30:00 [3] 3.0 km (10:00 / km)

30min bike feat game of thrones

Wednesday Mar 20 #

3 PM

Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)

Hip mob
45min pool
30min elliptical
Hip mob
PSSR, plank comp
Ice

Happy with todays workout, swim and elliptical were fun and good work, then strength after was solid as well, good fun too.

Tuesday Mar 19 #

6 AM

Crosstraining 50:00 [3] 5.0 km (10:00 / km)

Hip mob
Pool WO
Hip mob
Med Ball
Core
SR

Good pool workout today, good effort. Good stretch and roll after too
6 PM

Crosstraining 30:00 [3] 3.0 km (10:00 / km)

30min spin feat some game of thrones

Monday Mar 18 #

3 PM

Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)

Hip mob
45min pool
15min elliptical
15min bike
Basic strength
SR
Ice

Good workout today, got in a good effort. Foot feels ok

Sunday Mar 17 #

5 PM

Crosstraining 1:30:00 [3] 9.0 km (10:00 / km)

Hip mob
Glute Act
RFE Lunges
30min bike
60min dwr
Hip mob
med ball
SR

Decent workout today, bike was good per usual, dwr felt really long today.

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