Training Log Archive: cgmacintIn the 7 days ending Mar 26, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 26, 2019 #
6 AM
Crosstraining 56:00 [3] 5.6 km (10:00 / km)
Hip mob
Balance
Pool workout
Hip mob
some drills
Partner med ball (hit roof 4 times)
SR
Good pool workout today, felt really strong during the intervals. Hit the roof 3 times more than last week today.
Balance
Pool workout
Hip mob
some drills
Partner med ball (hit roof 4 times)
SR
Good pool workout today, felt really strong during the intervals. Hit the roof 3 times more than last week today.
3 PM
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
45min spin at home
Monday Mar 25, 2019 #
3 PM
Crosstraining 2:00:00 [3] 12.0 km (10:00 / km)
Hip mob
30min dwr
Elliptical:
15min WU
15x 2min hard, 1min easy
15min CD
Run:
5x 2min run, 1min walk
Hip mob
Weights
SR
Ice
Really long one, I was quite tired by the end of it. Got a really good effort in on the elliptical, and was happy with where my mind went when it got tough. Run felt good as well, felt more smooth and foot felt fine.
30min dwr
Elliptical:
15min WU
15x 2min hard, 1min easy
15min CD
Run:
5x 2min run, 1min walk
Hip mob
Weights
SR
Ice
Really long one, I was quite tired by the end of it. Got a really good effort in on the elliptical, and was happy with where my mind went when it got tough. Run felt good as well, felt more smooth and foot felt fine.
Sunday Mar 24, 2019 #
11 AM
Crosstraining 1:30:00 [3] 9.0 km (10:00 / km)
60min elliptical
Hip mob
Med Ball
30min dwr
Good effort today, kept a high effort on the elliptical and finished pretty tired. Foot still feeling alright today.
Hip mob
Med Ball
30min dwr
Good effort today, kept a high effort on the elliptical and finished pretty tired. Foot still feeling alright today.
Saturday Mar 23, 2019 #
9 AM
Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)
45min dwr
30min elliptical
...
30min elliptical
...
11 AM
Run 10:00 [3] 1.0 km (10:00 / km)
5x 1min run, 1min walk
Hip mob
SR
Ice
Nice to put running back on the logs!
Everything felt fine, no pains at all. Felt like Bambi but I'll get back into the swing of things. Felt good to run again.
Hip mob
SR
Ice
Nice to put running back on the logs!
Everything felt fine, no pains at all. Felt like Bambi but I'll get back into the swing of things. Felt good to run again.
Thursday Mar 21, 2019 #
6 AM
Crosstraining 45:00 [3] 4.5 km (10:00 / km)
Hip mob
45min pool WO
Hip mob
PS, core
New med ball
SR
Good workout today, first time doing intervals in the pool and the foot seems to be able to handle it fine. Gonna keep an eye on it, but so far so good! (knock on wood)
45min pool WO
Hip mob
PS, core
New med ball
SR
Good workout today, first time doing intervals in the pool and the foot seems to be able to handle it fine. Gonna keep an eye on it, but so far so good! (knock on wood)
5 PM
Crosstraining 30:00 [3] 3.0 km (10:00 / km)
30min bike feat game of thrones
Wednesday Mar 20, 2019 #
3 PM
Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)
Hip mob
45min pool
30min elliptical
Hip mob
PSSR, plank comp
Ice
Happy with todays workout, swim and elliptical were fun and good work, then strength after was solid as well, good fun too.
45min pool
30min elliptical
Hip mob
PSSR, plank comp
Ice
Happy with todays workout, swim and elliptical were fun and good work, then strength after was solid as well, good fun too.