Hip mob 30min dwr 60min elliptical (1/2/3/4/5/4/3/2/1) 5x 3min run, 1min walk Strength X SR Ice
Good workout today, pretty good 30min dwr, then a really strong effort with Louis on the downstairs ellipticals, got tough by the first 4min, and didn't let up. Run was good as well, no pain in foot, slowly starting to feel less rusty on the runs.
Hip mob 30min dwr Elliptical: 15min WU 15x 2min hard, 1min easy 15min CD Run: 5x 2min run, 1min walk Hip mob Weights SR Ice
Really long one, I was quite tired by the end of it. Got a really good effort in on the elliptical, and was happy with where my mind went when it got tough. Run felt good as well, felt more smooth and foot felt fine.