Training Log Archive: cgmacintIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
9 AM
Run 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Pegasus Turbo Tempo Train
Preactive
15min WU
Active
9x ~400m hill, alternating full and half hills, with different paces
2km at tempoish
15min CD
Hip mob
Core
SR
Drove to Bradford for a workout with the New market Huskies. Workout went well, felt pretty good throughout. The hills really started to crush me at hill #5. But grinded through and kept jogging when I got to the top of the hills. Fun workout, and good first hill workout back.
15min WU
Active
9x ~400m hill, alternating full and half hills, with different paces
2km at tempoish
15min CD
Hip mob
Core
SR
Drove to Bradford for a workout with the New market Huskies. Workout went well, felt pretty good throughout. The hills really started to crush me at hill #5. But grinded through and kept jogging when I got to the top of the hills. Fun workout, and good first hill workout back.
Thursday Apr 11, 2019 #
6 AM
Run 30:00 [3] 6.67 km (4:30 / km)
Preactive
30min barefoot run
Hip mob
Drills
Strides
Weights
SR
Good workout this morning, run felt quick but just focused on easy running and getting the work done. Strides hurt the glutes a tad bit but nothing crazy. Weights were a good struggle.
30min barefoot run
Hip mob
Drills
Strides
Weights
SR
Good workout this morning, run felt quick but just focused on easy running and getting the work done. Strides hurt the glutes a tad bit but nothing crazy. Weights were a good struggle.
Wednesday Apr 10, 2019 #
3 PM
Crosstraining 30:00 [3] 3.0 km (10:00 / km)
Preactive
30min dwr
...
30min dwr
...
4 PM
Run 1:00:00 [3] 15.0 km (4:00 / km)
shoes: Nike Pegasus Turbo Tempo Train
20min WU to Belrose
Belrose to Golf links x Oliver (Subway) Progression
10min CD
Hip mob
PSSR
Great session with the guys today. Had a solid group for the first half of the loop, then when things picked up Louis, Andrew and I were able to get things rolling until they dropped me on the last mile or so. Did my best to push the pace and keep the cadence up, effort and mindset were great today. Ran 29:12 for the loop.
Belrose to Golf links x Oliver (Subway) Progression
10min CD
Hip mob
PSSR
Great session with the guys today. Had a solid group for the first half of the loop, then when things picked up Louis, Andrew and I were able to get things rolling until they dropped me on the last mile or so. Did my best to push the pace and keep the cadence up, effort and mindset were great today. Ran 29:12 for the loop.
Tuesday Apr 9, 2019 #
6 PM
Crosstraining 1:30:00 [3] 9.0 km (10:00 / km)
Preactive
Pool workout
Bike
SR
Good workout with Louis in the pool. Did 45 bike afterwards. Legs are pretty tight from Monday but rolled them out well and that seemed to free them up well.
Pool workout
Bike
SR
Good workout with Louis in the pool. Did 45 bike afterwards. Legs are pretty tight from Monday but rolled them out well and that seemed to free them up well.
Monday Apr 8, 2019 #
4 PM
Run 40:00 [3] 8.89 km (4:30 / km)
shoes: Nike Pegasus Turbo Tempo Train
Preactive + Roll
15min WU
Tempo ~11min
CD back to cars
...
15min WU
Tempo ~11min
CD back to cars
...
5 PM
Crosstraining 1:15:00 [3] 7.5 km (10:00 / km)
2min Shakeout
10x 2min hard, 1min easy
15min CD
Hip mob
Weights
Pool
SR
Pretty long session today. Run was good, felt really smooth on the warm up, and then the tempo was tough but I stayed focused and pushed the entire time. Elliptical was also good, felt like I got a very strong and consistent effort in the whole time.
10x 2min hard, 1min easy
15min CD
Hip mob
Weights
Pool
SR
Pretty long session today. Run was good, felt really smooth on the warm up, and then the tempo was tough but I stayed focused and pushed the entire time. Elliptical was also good, felt like I got a very strong and consistent effort in the whole time.
Sunday Apr 7, 2019 #
9 AM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)
Preactive
60min run
...
60min run
...
10 AM
Crosstraining 30:00 [3] 3.0 km (10:00 / km)
30min elliptical
Hip mob
Med Ball
SR
Decent workout today, the footing in Cascades was pretty bad in some spots and that caused a blister on my foot to get really aggravated which made running tough. Had to really focus not to worry about it and just run.
Hip mob
Med Ball
SR
Decent workout today, the footing in Cascades was pretty bad in some spots and that caused a blister on my foot to get really aggravated which made running tough. Had to really focus not to worry about it and just run.