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Training Log Archive: cgmacint

In the 7 days ending Apr 20:

activity # timemileskm+m
  Run2 2:30:00 20.71(7:15) 33.33(4:30)
  Total2 2:30:00 20.71(7:15) 33.33(4:30)

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Monday Apr 15 #

11 AM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Pegasus Turbo Tempo Train

20min up
20min of 1:45, :15 surge
20min CD
Hip mob

Another windy day, but the workout felt really good even with the wind. The surges felt very crisp and fast today, and the steady was solid too. Really good Monday effort. Did weights at the YMCA here and so I had to use the regular bar instead of the trap bar. Only problem today was that the bottom of my left foot is very tight and sore. Feels like plantar fascia tightness. I've been rolling out my calf and foot a bunch and that seems to be helping, but still pretty tight.

Sunday Apr 14 #

2 PM

Run 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

90min run
Hip mob

Good run around Lake Simcoe, Innisfil area, lots of farm area though and it was raining and windy so I was getting pushed around quite a bit on this one. Got er done though. Pretty tight and sore afterwards.

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