Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cgmacint

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Run3 2:32:00 20.99(7:15) 33.78(4:30)
  Total3 2:32:00 20.99(7:15) 33.78(4:30)

«»
1:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 13, 2019 #

10 AM

Run 1:12:00 [3] 16.0 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Preactive
72min trail run
Hip mob
PSS

Good run through a pretty technical and hilly single track this morning. Hips felt sore beforehand but felt fine during the run.

Friday Jul 12, 2019 #

8 PM

Run 20:00 [3] 4.44 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Preactive
20min shakeout
Stretch

Long day of walking and travel today and a longer run yesterday, so went for a good shakeout when I got back.

Thursday Jul 11, 2019 #

3 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Did 60min in Bordeaux today. Wanted to go for 30min but I got a little lost... felt good to be out running though, got some good stretching in though to make sure I recover well from the run.

« Earlier | Later »