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Training Log Archive: cgmacint

In the 7 days ending Jul 27:

activity # timemileskm+m
  Run10 8:22:30 69.39(7:15) 111.67(4:30)
  Total10 8:22:30 69.39(7:15) 111.67(4:30)

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Saturday Jul 27 #

6 PM

Run 1:04:00 [3] 14.22 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Quite rainy and dreary out today, which also made for cool temps. Went out without a real route or time in mind and just ballparked for a bit over an hour. Did quite a few tough hills, tired but overall felt good.

Friday Jul 26 #

5 PM

Run 33:00 [3] 7.33 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

30min run with drills and strides
Easy30min today to shake things out. Felt really good during the run. Strides were smooth and quick turnover.

Thursday Jul 25 #

9 AM

Run 1:01:00 [3] 13.56 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

3x(5x1/1) Fartlek
Quite a struggle today. Legs felt heavy from the start and just had to deal with it for the rest of the workout. It’s a challenge to get in these workouts with the amount we’re running so it makes things tough.

Wednesday Jul 24 #

8 AM

Run 1:17:00 [3] 17.11 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Really challenging hill single track today. Had fun and enjoyed the views, fun jumping through the technical portions.
6 PM

Run 31:30 [3] 7.0 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Went for a shakeout for the second run of the day. Legs were feeling wiped and really had to relax and get through it today. 36 degrees when we ran too made things interesting.

Tuesday Jul 23 #

7 PM

Run 50:00 [3] 11.11 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Waited till the evening to run since it was so hot all day. Still pretty hot when I went but manageable. Didn’t push the pace and just ran a comfortable pace the whole time. Pretty tired by about 40min in.

Monday Jul 22 #

11 AM

Run 20:00 [3] 4.44 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Went for a shakeout this morning. Felt a lot better today and didn’t feel too rough from yesterday’s struggle
6 PM

Run 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

20/20/20 1:45/:15 steady surge
Ran around the lake for this, legs felt pretty bagged from the start of the warm up. Got in to the steady surge and was just trying to stay at a faster pace. Super hot out and the sun was really beating down on you today, made things tough. Exhausted from today.

Sunday Jul 21 #

5 PM

Run 49:00 [3] 10.89 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

Rough one today. Stomach was killing me the whole time. Heat made things tough too. Tried my best to maintain focus and form throughout.
7 PM

Run 52:00 [3] 11.56 km (4:30 / km)
shoes: Nike Vomero 13 (Black/White)

lay down and reset for a bit then got back out there to finish up the mileage for the day. Felt a bit better than earlier but still rough. Happy that I sucked it up and got out to finish things up.

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