Run1:04:00  14.22 km (4:30 / km) shoes: Nike Vomero 13 (Black/White)
Quite rainy and dreary out today, which also made for cool temps. Went out without a real route or time in mind and just ballparked for a bit over an hour. Did quite a few tough hills, tired but overall felt good.
Run1:01:00  13.56 km (4:30 / km) shoes: Nike Vomero 13 (Black/White)
3x(5x1/1) Fartlek Quite a struggle today. Legs felt heavy from the start and just had to deal with it for the rest of the workout. It’s a challenge to get in these workouts with the amount we’re running so it makes things tough.
Run50:00  11.11 km (4:30 / km) shoes: Nike Vomero 13 (Black/White)
Waited till the evening to run since it was so hot all day. Still pretty hot when I went but manageable. Didn’t push the pace and just ran a comfortable pace the whole time. Pretty tired by about 40min in.
Run20:00  4.44 km (4:30 / km) shoes: Nike Vomero 13 (Black/White)
Went for a shakeout this morning. Felt a lot better today and didn’t feel too rough from yesterday’s struggle
Run1:05:00  14.44 km (4:30 / km) shoes: Nike Vomero 13 (Black/White)
20/20/20 1:45/:15 steady surge Ran around the lake for this, legs felt pretty bagged from the start of the warm up. Got in to the steady surge and was just trying to stay at a faster pace. Super hot out and the sun was really beating down on you today, made things tough. Exhausted from today.