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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julifi

In the 7 days ending Nov 11:

activity # timemileskm+m
  Football3 3:35:00
  Orienteering2 1:28:38 8.25(10:44) 13.28(6:40)
  Fahrrad2 45:50 27.03(1:42) 43.5(1:03)
  Running1 1:00 0.81(1:14) 1.3(46)
  Total6 5:50:28 36.09 58.08

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Saturday Nov 11 #

Orienteering 47:55 [2] 6.48 km (7:24 / km)

Friday Nov 10 #

Football 1:30:00 [3]

Wednesday Nov 8 #

Fahrrad 23:00 [3] 22.5 km (1:01 / km)

Tuesday Nov 7 #

Fahrrad 22:50 [1] 21.0 km (1:05 / km)

Football 1:00:00 [3]

Monday Nov 6 #

Football 1:05:00 [3]

Sunday Nov 5 #

Running 1:00 [1] 1.3 km (46 / km)

Frühsport

Orienteering 40:43 [3] 6.8 km (5:59 / km)

Kompass Ol,Höhenlinien OL

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