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Training Log Archive: R-B

In the 1 days ending Sep 6, 2017:

activity

time

miles

Biking (MTB)

1:16:25

14.04

(11.0/h)

22.59

(17.7/h)

Total

1:16:25

14.04

(5:27)

22.59

(3:23)

1:16

0:00

» now

Wednesday Sep 6, 2017 #

7 PM

Biking (MTB) 1:16:25 [4] 22.59 km (17.7 kph) +94m
ahr:136 max:165 shoes: Pearl Izumi X-Alp

Got out again with JF, good speed on the roads more comfortable on the trails, lost some time with a downed tree and my legs were still a bit dead from the Monday hill session.

C • nice ride 1

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