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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Biking (MTB)1 57:30 9.96(10.4/h) 16.03(16.7/h) 186
  Running1 42:13 4.97(8:29) 8.0(5:17) 62
  Total2 1:39:43 14.93(6:41) 24.03(4:09) 248

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Wednesday Aug 14, 2019 #

11 AM

Biking (MTB) 57:30 [3] 16.03 km (16.7 kph) +186m
ahr:112 max:139

4 PM

Running 42:13 [3] 8.0 km (5:17 / km) +62m 5:05 / km
ahr:149 max:168

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