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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 43:37 4.97(8:46) 8.0(5:27) 1
  Total1 43:37 4.97(8:46) 8.0(5:27) 1
  [1-5]1 43:35

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Sa

Saturday Aug 17, 2019 #

9 PM

Running 43:37 intensity: (2 @0) + (10 @1) + (32 @2) + (25:41 @3) + (17:12 @4) 8.0 km (5:27 / km) +1m 5:27 / km
ahr:144 max:155

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