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Training Log Archive: R-B

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Running1 1:19:30 9.32(8:32) 15.0(5:18)
  Total1 1:19:30 9.32(8:32) 15.0(5:18)
  [1-5]1 1:19:11

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Sa

Saturday Sep 14, 2019 #

8 PM

Running 1:19:30 intensity: (19 @0) + (25 @1) + (3:35 @2) + (29:20 @3) + (45:51 @4) 15.0 km (5:18 / km)
ahr:144 max:153 shoes: Saucony ISO Blue

Relatively easy 15km run, trying to get the volume in. Felt pretty good after decent effort Thursday and zwift session yesterday. Felt like I could have kept running which is good for getting up to the 20km routine goal

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