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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Sep 27:

activity # timemileskm+m
  Zwift1 45:14 14.26(18.9/h) 22.95(30.4/h) 1097
  Strength1 10:00
  Total2 55:14 14.26 22.95 1097

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0:55
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Fr

Friday Sep 27 #

Strength 10:00 [3]

Calf raises
Good mornings
Bridges
8 PM

Zwift 45:14 [3] 22.95 km (30.4 kph) +1097m

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