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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 25:56 3.11(8:20) 5.01(5:11)
  Total1 25:56 3.11(8:20) 5.01(5:11)

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Mo

Monday Nov 4, 2019 #

4 AM

Running 25:56 intensity: (14 @1) + (33 @2) + (19:10 @3) + (5:59 @4) 5.01 km (5:11 / km)
ahr:143 max:162 shoes: Brooks Ghost

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