Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:05:37 7.02(9:20) 11.31(5:48) 320
  Total1 1:05:37 7.02(9:20) 11.31(5:48) 320
  [1-5]1 1:05:35

«»
1:05
0:00
» now
Su

Sunday Nov 10, 2019 #

6 AM

Running 1:05:37 intensity: (2 @0) + (8 @1) + (8 @2) + (11:22 @3) + (51:36 @4) + (2:21 @5) 11.31 km (5:48 / km) +320m 5:05 / km
ahr:152 max:177 shoes: Saucony Peregrine 9

« Earlier | Later »